We all have practices every week, every day, and every hour. The way you get up in the morning is a practice, the way you have your first meal is a practice, the way you greet people is a practice, and so on. These practices are more unconscious and could also be called patterns or routines.
Your practices are driving your behaviors, thoughts, and emotions, so building a practice where you understand your patterns will help you get back into balance.
By building new practices for mastering awareness, presence, and healthy relationships, you need to slow down and… (Click here to receive)